Anger? - Forgive yourself

"Gas will fill a chamber evenly and completely no matter what the chamber is and no matter how small the quantity of gas. And that's what suffering does, is fill the human soul and the human psyche evenly and completely. So once you're in a state of anger you can be angry at anything. You can't sleep, you can't eat, you can't walk, you can't talk. And you cannot forgive anybody until you first forgive yourself." - Hurricane Carter -